Social support plays a critical role in helping people lose and maintain weight over time. Because supportive friends and family can help you stay motivated to lose weight and keep it off. Evidence suggests that when it comes to slimming down and keeping the weight off, having a squad of friends or family also embracing healthier lifestyles and encouraging each other can really ramp up success.
Some specific examples of accountability through social support include joining a weight loss support group, finding online communities focused on health and fitness goals, using social media groups to share updates and support, exercising with a friend, and following a friend’s weighing system. Regardless of the approach, having social connections with others who have similar goals puts constructive pressure on staying focused and consistent, eating well, and living an active lifestyle.
In addition to accountability, having a support group and advocates increases your motivation to lose weight and keep going even when progress seems slow. When your crew backs you up with good vibes after you’ve nailed a goal, it can seriously boost your chances of crushing it.
Having them return from training and express how proud you are of their dedication and results is an easy way to provide motivational social support. Realizing that folks are rooting for you and ready to cheer on your victories can provide that extra boost of determination needed when tackling weight loss challenges.
Social sabotage in the form of peer pressure, fat shaming, bad advice, or humiliation can quickly derail weight loss efforts. Having strong social support means surrounding yourself with people who minimize socially destructive behaviors that encourage overeating and inactivity.
Friends who constantly offer high-calorie snacks or happy hour drinks against one’s willpower may contribute to failure. Family members repeatedly telling someone that losing weight is impossible or unattainable can sap motivation. Surrounding yourself with an uplifting crowd that promotes good habits can make it a whole lot easier to dodge those who try to trip up your progress.
Couples who sabotage weight loss efforts by criticizing appearance, refusing to make diet changes, or convincing their spouse to overdo it create a more difficult path to maintaining long-term weight loss. Couples therapy or seeking external social support can help overcome conflicts and problems that arise from conflicting lifestyle demands. However, maintaining positivity and teamwork provides one of the most powerful forms of social support for weight loss according to london weight management reviews.
Losing weight is a balancing act of physical hustle, mental stamina, and emotional grit. Supportive communities, friends, family, and especially spouses or partners who maintain a healthy lifestyle create an environment that promotes long-term weight control.